Hypertension or otherwise known as high blood pressure is a serious health issue that a lot of people are actually afraid of. The good thing is, eating more vegetables and fruits have been seen to be a huge help when it comes to lowering blood pressure. As you read this article, you are going to learn different types of foods to reduce blood pressure.
Number 1. Apples – it is an old saying that eating an apple a day can keep the doctor away but it isn’t always true when it comes to lowering your BP. Apples contain antioxidants which are very potent when trying to lower blood pressure while shielding blood vessels from damage, which is the reason why it plays a huge role when maintaining healthy blood pressure.
Number 2. Banana – average size bananas have more than 400mg potassium and just a milligram of sodium as a matter of fact. Potassium is one of the electrolytes in our body and works perfectly with sodium in controlling heart function as well as fluid balance, which is a critical factor when controlling hypertension.
Number 3. Strawberries – basically, this is great ally when preventing and treating hypertension. In reality, eating 8 strawberries have 1.44mg of sodium and 240mg of potassium which is ideal proportion in sustaining blood pressure.
Number 4. Papaya – whether you believe it or not, papaya has 781mg of potassium, electrolyte and mineral which helps in achieving normal blood pressure. According to experts, it is suggested that we get 4700mg of potassium per day to be able to regulate our blood pressure. You can basically lower your risks of dealing with cardiovascular diseases and an effective remedy for high blood pressure by eating fresh papaya on empty stomach for at least a month.
Number 5. Blueberries – these foods are actually low in sugar while being high in fiber and heart healthy antioxidants. According to previous studies, it has revealed as well that women who consume 3 servings or more of blueberries and strawberries a week had 32 percent lower chance of suffering from heart attack.
Benefits of this were mainly because of flavonoids in berries that are recognized as anthocyanin which are types of antioxidants that give such fruits their purple and red hues.
Number 6. Spinach – you better consider eating leafy and fresh spinach which is high in fiber, low in calories and packed with lots of heart healthy nutrients similar to magnesium, polate and potassium if you would like to know how to lower blood pressure. Consider mixing fresh spinach leaves in salads or add them to your sandwich as part of your high blood pressure diet if you want an easier way to eat more of this veggie.