What Are The Best Types of Massage?
The primary reason why people seek massage therapy is to relieve them of some kind of body discomfort. Massage in its entirety has been used by humans for thousands of years and all throughout its history, there have been so many different forms that emerged.
In the most traditional sense, a massage will work by applying pressure and movement to certain parts of the body, including but not limited to the muscles, skin, ligaments, and tendons. Even though there are probably a hundred different massage therapies in the world, only a select few carry the distinction of being popularly recognized across the globe. This article is all about those select few.
1 – Swedish massage
This right here deserves to be mentioned first. This type of massage is by far the most popular and the most notable reason is because it is effective in improving the blood flow to the skin and muscles. Accordingly, the tension in the muscles is effectively removed.
2 – Sports massage
Based on the term, this massage variant is specially used for athletes, fitness enthusiasts, and physically active individuals. It is unique to all the other types because it is a lot more vigorous. The purpose of this complex form of body massage is to warm the muscle up, while most athletes use it in order to prevent the likelihood of injury and to help in the healing process of an existing injury.
3 – Reflexology
If you aren’t familiar with this one, that’s because it is one of the newer variants of massage these days. It is based on the logic that every organ in the body is mapped to the feet and hands. The idea of reflexology is that there will be an application of pressure points as well as movement and stretching to the pressure points on the foot for the purpose of promoting healthier organs in the body.
4 – Shiatsu
This Japanese bodywork is rapidly gaining popularity in the West due to its similarity to the old Chinese practice of acupuncture. According to the beliefs of shiatsu, the body is comprised of interconnected energy pathways that are unfortunately prone to getting blocked, and when there is a blockage to the flow of energy, there will exist some kind of imbalance. Because of this imbalance in energy blow, the body will feel pain, tension, as well as overall weakness. An expert shiatsu practitioner will then use the combination of stretching and pressure, targeting the body’s key points in order to relieve the person of the pain, tension, and weakness through the restoration of the body’s natural energy flow.
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