A Short Healthy Eating Guide For A Healthier Life

Eating healthy foods can help lengthen lifespans, decrease risk of chronic diseases and increase physical and mental well-being. Foods for healthy eating can be really delicious, and there are plenty of simple food recipes out there for a good, healthy diet. If you’ve got specific dietary condition, you should see a doctor for a healthy food list tailored to your needs. This healthy eating guide presumes no special dietary requirements.

Try to match your calorific intake to the energy you use. While the odd exception won’t be problematic, you can’t eat Christmas recipes every day. Normally women use about 2000 calories a day and men use 2500.

Healthy recipes use less saturated fats and more unsaturated fats. Roughly speaking, saturated fats are fairly solid at room temperature and unsaturated fats are liquid. Seeds and nuts are great for healthy nutrition party because they contain healthy oils: similarly oily fish can be a starting point for healthy, easy recipes.

For a good healthy diet try to eat complete proteins. Animal proteins are usually complete, but also contain a lot of saturated fats which people keeping healthy foods diets should avoid. To get complete proteins from plant sources pair a grain (such as rice, wheat or oats) with a pulse (such as beans, lentils or chickpeas). A more comprehensive healthy food list for pairing can easily be found in an online or print healthy food guide. This combo is so good it’s used in simple food recipes around the world, like Jamaican rice ‘n’ beans and Indian dal with rice. There are Middle Eastern healthy, easy recipes combining wheat (in couscous, bulgur and bread) and chickpeas (e.g. houmous, falafel) which make great diet foods for healthy eating.

A healthy foods diet avoids sugary foods and drinks. Even too much 100% fruit juice can be bad for you, because simple sugars are less healthy than carbohydrates like starch. Diet foods and healthy snacks tend to be low in sugar, so that can be a safer bet. Instead of processed foods, eat lots of fresh fruit and vegetables, which can be used in healthy, easy recipes from any good healthy food guide.

It doesn’t matter how many meals you eat a day: this differs between cultures and time periods. However, consistency is important to avoid feeling hungry and if hungry between meals eat healthy snacks. Avoid missing breakfast too, because slow-release energy helps get you through work or school.

Speaking of school, it can be hard keeping track of kids’ healthy nutrition. School dinners might not always use healthy recipes, but healthy kids’ snacks are out there. With a lunch-box and a healthy eating guide they’ll be eating healthy foods in no time.

SSM Health Care System Inc. – Strategic SWOT Analysis Review

Summary SSM Health Care System Inc. (SSMHC) is an integrated healthcare organization providing services through its healthcare facilities. The organization owns and operates 15 acute care hospitals with about 3,929 licensed beds. It also operates two nursing homes through which it offers rehabilitation, home health care, hospice, and skilled nursing services. It has six healthcare facilities located in four states of the US namely, Illinois, Missouri, Oklahoma, and Wisconsin. SSMHC is headquartered in Saint Louis, Missouri, the US. Company SSM Health Care System Inc. – Strategic SWOT Analysis Review provides a comprehensive insight into the company’s history, corporate strategy, business structure and operations. The report contains a detailed SWOT analysis, information on the company’s key employees, key competitors and major products and services. This up-to-the-minute company report will help you to formulate strategies to drive your business by enabling you to understand your partners, customers and competitors better. Scope – Business description – A detailed description of the company’s operations and business divisions. – Corporate strategy – Company summarization of the company’s business strategy. – SWOT analysis – A detailed analysis of the company’s strengths, weakness, opportunities and threats. – Company history – Progression of key events associated with the company. – Major products and services – A list of major products, services and brands of the company. – Key competitors – A list of key competitors to the company. – Key employees – A list of the key executives of the company. – Executive biographies – A brief summary of the executives’ employment history. – Key operational heads – A list of personnel heading key departments/functions. – Important locations and subsidiaries – A list of key locations and subsidiaries of the company, including contact details.

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Lose weight and gain life with nutritional health supplements

Weight management has always defied all the management principles and has always baffled humanity. All the sweat you expend in losing those extra kilos can go down the drain as there is always the probability of regaining weight. Only a holistic approach towards weight management will help you to succeed in your goals. A well though out low calorie diet plan is the first step towards losing weight and will ensure that your efforts are fruitful.

Lean is in in

If you just sit down and observe the kind of food you have eaten over the last one month you will be shocked to notice how careless you have been. Our bodies need only a fixed amount of calories and anything extra will surface as body fat. Natural health supplement is the way out of this vicious circle of eating as these supplements fulfill the nutrient requirements of your body and also eliminates unwanted fats from the body. You will be delighted to see a leaner body in a matter of weeks using the natural health supplement, but there is more to these supplements than just an aesthetic appeal.

A holistic approach

The natural health supplement bring in a holistic approach towards weight management. They cleanse your liver and other vital organs, reducing the load on them and ensuring better absorption of food. The natural health supplement work at the cellular level and unlocks the energy stored in the cells. As a result, you feel more energetic and euphoric. It is a comprehensive weight management program which goes beyond tough diet plans and back breaking exercise regimes. Best nutritional supplements will make your weight loss endeavor enjoyable!

Hand picked for you

Natural health supplement are developed after a lot of research and detailed discussions with eminent doctors and nutrionists. Food items like fish oil which is rich in Omega 3 fatty acids are included in the health supplements. Vitamins and minerals are included in suitable proportion to ensure that the food is completely balanced. The entire food plan is designed around you and offers bespoke elements. Special care is taken to ensure that the food also appeals to your palate and brings a smile on your face!

The low calorie diet plan is often misused in the weight loss field and you should only trust an expert to understand the true essence of this term. A diet plan has to be customized as per your body type and only the best nutritional supplements will help you to achieve your goal of weight loss. So, just log on to and write down your own principles for effective weight loss!

Steve Joseph is the author of this article. For further details best nutritional supplements and low calorie diet plan please visit to our website:: way2goodhealth.com .

Assurant Names Healthcare Solutions Team Americas #1 Health Insurance Agency

Lombard, Ill.Healthcare Solutions Team has been named Americas #1 Health Insurance Agency for a second straight year by Assurant Health.

The award was given to the Lombard, Illinois-based insurance agency based on the companys annual sales with Assurant Health. Overall in 2012, Healthcare Solutions Team had an annual sales volume of more than $83 million, which was a nearly 20% jump over the prior year.

Working with valued partners such as Assurant Health makes growth a realistic opportunity for our company, said Grant Born, principal at Healthcare Solutions Team. Our goal has always been to find the best health insurance coverage for families, individuals and groups while staying within their budgets. With the changes in healthcare reform, having a variety of plans to choose from has taken on even greater importance.

Its easy to succeed when given the right tools, said Joe Eichman, principal at Healthcare Solutions Team. Our agents really can find a plan for everyone.

He added that Healthcare Solutions Team is continually listening to top producers, looking for ways to help them improve their performance. The companys LeadMaster system is one such innovation that drives results.

Healthcare Solutions Teams LeadMaster is the most advanced lead and client management system the industry has ever seen, said Born. With fully integrated auto dialing, bulk texting and email functions, it has never been easier to manage and organize our clients and prospects while keeping them informed.

Eichman agreed: We have added to an already dynamic technology, which allows Healthcare Solutions Team agents to out produce any other agents in the industry.

When they excel, the whole company thrives, he continued. We nurture all of our agents so that they become true partners and our advocates in bringing consumers the best, most affordable health plans available.

Grant Born and Joe Eichman created Healthcare Solutions Team in 2007 and since then the company has grown into one of the countrys premier health and dental insurance agencies. Based in Lombard, Ill., Healthcare Solutions Team has agents across the country who provide personalized solutions and optimized plans to fit each individuals budget and needs. The companys goal is to make affordable healthcare accessible to everyone.

Assurant Health, part of Assurant (AIZ), a Fortune 500 company and a member of the S&P 500, is the brand name for a family of health insurance products focused on providing a variety of affordable plan choices to consumers. The companys portfolio of health care products includes major medical, supplemental and fixed-benefit plans for individuals, families and small employers.

In addition to being named Americas #1 Health Insurance Agency by Assurant Health for two years in a row, Healthcare Solutions Team was listed in 2012s Inc. 500|5000 and has been named Americas #1 Career Health Insurance Agency and Top Key Broker by UnitedHealthOne, as well.

For more information on Healthcare Solutions Teamincluding career opportunitiescontact Jackie at (630) 261-3000 or . Or, visit the companys website at www.HealthcareSolutionsTeam.com.

Keeping A Healthy and Fit Body Without Spending a Lot

There are a lot of people who want to keep their bodies healthy and fit but are afraid that they have to spend a lot of money in doing so. The thing is, the only thing that you need to spend if you want to get a healthy and fit body is time and effort. Nothing mor it is not necessary that you have to enroll yourself to exercise classes or avail of gym memberships in order to be fit. Also, you do not have to buy expensive diet foods for you to get the proper nutrition that you need.

As everyone knows, one of the basic keys to a healthy lifestyle is regular exercise. By exercise, it does not mean exercise classes or gym memberships; it means doing physical activities and shaking moving your body. As long as you are able to burn calories, you are in good shape. Even walking and running at least 30 minutes a day is a good form of exercise.

Aside from exercising, you should also start the habit of sleeping earlier. Sleeping helps the body heals and restores the lost energy and nutrients during the day. If you deprive yourself of a good sleep at night, you are not giving your body the chance to repair damages and prepare your body for the next day’s task. Aside from this, there are also studies that show that lack of sleep can result to various health complications, so you must always see to it that you are getting a good seep ever night.

Also, be sure that you are always getting the right kind and amount of food every day. You have to make sure that your body is getting all the proper nutrients that it needs to function well. You can also try to cut down your intake of fatty foods and cholesterol rich foods as excessive intake of these foods can cause harm to your body. Make sure that you are always eating the most important meal of the day, breakfast, the food you eat at breakfast are the foods that provides the energy that you use for the day. That is why it is necessary not to skip breakfast.

Keeping yourself away from stress is also a good way to maintain a healthy and fit body. if you try to follow all things, then you are entitled to a lot of wonderful health benefits plus the ability to live a happier and more enjoyed life.

Drop here: Daniel Corcia

Super Sea Veg Good Health Through Seaweed Vitamins

Seaweed vitamins and minerals are components of a new-and-improved super-successful formula, Super Sea Veg manufactured by FarmaSea Health LLC, a company started by Scott Kennedy in 1985. Having witnessed his multiple-sclerosis-stricken mother move to remission within 90 days of consuming a seaweed-based supplement, Kennedy began to research the value of seaweed vitamins under his mentor, the late Dr. Joseph Wachter, Jr. As a result of his work with Dr. Wachter, he was privy to a large body of research on seaweed vitamins, that had been accumulated by the Wachter Family.

Using vitamins and minerals from 12 seaweed species, Super Sea Veg has been known to help with a number of diseases and conditions, including diabetes, cholesterol plaques, and blood pressure. Through the power of seaweed, this vitamin and mineral supplement can also help increase metabolism, boost energy, clear the body of toxins and heavy metals, and repair corroded arteries, veins, and heart tissue.

In other words, through the power of seaweed vitamins and minerals, Super Sea Veg has succeeded where major brand multi-vitamins have failed. This has been proven not only by its success in dealing with the conditions listed above, but also by the increase in major diseases among consumers of major brand multi-vitamins in the past 60 years.

The advantages of Super Sea Veg, however, go beyond its success and the failure of multi-vitamins. Being 100% organic plant-based, these capsules, rich in seaweed vitamins and minerals, can be consumed by anyone including children, mothers, and seniors.

Compared to fish-oil supplements, these seaweed vitamin and mineral capsules have the advantage of coming from a source which does not absorb pollution and, in fact, often gets rid of it. Furthermore, the ability of Super Sea Veg capsules to regenerate the cells of the human body makes them more than mere supplements. Indeed, they can be considered a food by themselves; a vital part of a good diet.

In addition, these capsules are quickly absorbed in the stomach and used up immediately.

While major-brand multi-vitamins, with their chemical components, are designed to make their consumers feel better, Super Sea Veg capsules with their 100% natural vitamins and minerals derived from the goodness of seaweed ensure that those who use them never have to feel better. Through the natural wonders that they contain, the body and mind remain clear, strong, and functional at all times.

The seaweed vitamins and minerals of Super Sea Veg minimise incidences of illness and ensure long-term good health, while helping the cells tolerate and eliminate the more than 75000 chemicals created in the past 100 years, which are found everywhere.

Super Sea Veg capsules have been tested for pollution. Every batch is tested for safety, efficacy, and the presence of heavy metals, chemicals, and bad bacteria. Also the seaweed which provides Super Sea Veg with their high vitamin and mineral content, come from non-polluted waters off the pristine coast of Ireland.

For more information on the benefits of seaweed vitamins and minerals, visit SuperSeaVeg.

Healthy Eating Facts For Kids

Healthy eating can start at any age, but the younger we are when we start eating healthy, the more of a chance we can avoid illness later in life. If you have children, then you need to make sure they are eating foods that truly are healthy for them. Sometimes, though, you may not know what to provide to your kids. There is such conflicting information out there about what is truly healthy for kids and what is not. To help you get through the confusion, here are five healthy eating facts for kids.

1.Breakfast is a must. There have been numerous studies that have shown that when kids eat a healthy breakfast, they are able to concentrate better in school. In addition, they will have more energy throughout the day. It can be easy to skip breakfast when you are in a hurry, but if you want to make sure your kids are practicing healthy eating, you need to provide them with breakfast.

2.Another of the healthy eating facts for kids would be the importance of dairy. Your childs bones are still developing. This means that calcium is a must. Dairy products are very high in calcium. All you need to do is look for low fat products like skim or 1% milk and low fat cheeses.

3.Kids are more likely to be willing to practice healthy eating if you allow them to be involved in cooking. When you are getting ready to prepare family dinner, be sure to allow your kids to help. Look for simple tasks that will not be dangerous for them, but will make them feel like they have an important responsibility.

4.Perhaps one of the most important healthy eating facts for kids would be how valuable fruits and vegetables are. Many times, kids will choose unhealthy junk food over fruits and vegetables, but kids need five servings of these healthy foods every day. Find ways to make sure they are getting them through fruit slices for snacks or low sugar fruit juices.

5.Family dinner makes a difference. When you all sit down for a meal, it is much easier to make sure your child is eating healthy. No matter how busy you are, try to have one family meal together each day.

As you can see, these five healthy eating facts for kids will make it much easier for you to get started making sure your own child is eating healthy for a better future.

Healthy Lifestyle For A Healthy Life

Maintaining a healthy lifestyle involves determination and devotion with an optimistic concept about our life. All we have to do is follow a few simple steps that will improve our health. This should focus on physical, mental, and social well-being. Many factors around us contribute to a healthy lifestyle. Learning to live a healthier lifestyle is simple when we focus on modifying one thing at a time. Small changes can make a big difference in our life.

A balanced diet is essential to lead a healthy lifestyle. Include more fruits and vegetables in the daily diet. Stay away from processed food and junk food. Eat organic fruits and vegetables. Do not prefer a high calorie diet. Talk to a doctor or dietitian for personalized dietary advice that takes into account your health status. Drink at least eight glasses of water a day. Supplying enough water to our body is one of the ultimate efforts for a healthier and happier living.

Exercise at least 30 minutes a day to improve the mental and physical strength. Even modest weight loss can help reduce medical risks. Experimental studies show that regular physical exercises can significantly improve mental health. Cardiac workouts will strengthen the heart and lungs. It involves activities such as swimming, aerobics, walking, and running. Exercise does not essentially indicate joining a gymnasium or club. Even simple activities like everyday job, gardening, and walking can make a difference.

Emotional health plays a big role in a healthy lifestyle. Remember that happy people live longer. Stress can affect our mental and psychological stability by creating an imbalance. Have a positive attitude towards life. Yoga and meditation will help release stress and negative thoughts. Spend some time and energy to improve the quality of your life and living. Avoid unhealthy practices and focus on factors that influence the physical and mental health. Give importance to good and healthy relationships. It will make this world a better place to live.

A healthy lifestyle can increase a person’s longevity. Correct body mass index, balanced diet, and proper fitness plans can make dramatic improvements in your health. Enjoying the life needs a personal effort and motivation. Making enjoyable leisure activities a part of the daily schedule will bring happiness and joy. Everyday living is about keeping the equilibrium of our mind and body. Learning to live a healthier lifestyle is easy when you focus on one small thing at a time.

Massage and Massage Therapy You Dont Need an Excuse

years old and still going strong!

I am constantly being asked about the benefits of massage therapy and in particular, I’m asked about its effectiveness and relevance when compared to today’s cutting edge medical advances, given the fact that massage therapy is well over five thousand years old.

In response, my answer as always is to consider the fact that any therapy, cure, activity or hobby that can survive for that length of time, must deliver at least some benefits, otherwise it would go the way of every other flash in the pan fad or phase.

As a massage practitioner and recipient, I need no convincing whatsoever of the benefits of massage therapy, so if I’m asked, I’m happy to defer my own opinion in favour of that of a much higher authority on the subject, which is that of the medical community itself.

Thanks to the advances in medicine and in medical research, the five thousand year old massage therapy has now been subjected to every modern test and scrutiny, and as many of us expected, massage therapy has proven its value in spectacular style.

Massage therapy stands shoulder to shoulder with some of the most modern medical practices of our time, and as well as being a stand alone therapy in its own right, massage therapy complements beautifully, the modern advances in medicine.

To anybody who practices massage therapy, this will come as no surprise, and to be fair it’s only right and proper that any therapy linked to medicine, should be subjected to the highest scrutiny. That aside, what amazes me most is the fact that massage therapy is still considered either as purely an aid to accepted medical practice or that it is still the preserve of the affluent. It also amazes me that massage therapy is only considered as a result of a life changing event. Quite why something that is so beneficial to health and wellbeing isn’t an integral part of everyone’s life remains a mystery to me. Massage therapy need not cost the earth and the most basic massage is free and can be mastered by using the most incredible tools known to man your own hands!

Do me a favour and don’t wait for an accident, an ailment or a mid life crisis before you discover one of life’s most accessible, time proven and life enriching activities.

To your continued, outstanding health.

An Easy Alternative in a Crazy World, Probiotic Supplements Are the Bomb

The best probiotic supplements can provide an easy way to gain the benefits of probiotics. The best way to get probiotics into your diet is with food. But, the modern Western diet is geared to kill as many of them off as possible. Yogurt is a decent source, as well as kefir and other cultured dairy products. But, for many people, food preferences and intolerances can make this difficult. Probiotic dietary supplements provide an alternative means. But care must be taken to get the best results. There are many probiotic supplements on the market that claim to be the best, but read the label and do your homework first.

Probiotic supplements should contain a minimum of 10 million live bacteria in a single dose. That is 10 followed by 6 zeros. And the bacteria should be from one or more members of the Lactobacillus family. Lactobacilli are one of the friendliest bacteria that can be introduced to the gastrointestinal tract. They help balance the body back out. A good probiotic supplements will also contain a source of nutrition for the bacteria. This will help keep them alive both in the capsule and while you are ingesting them. Dead bacteria will do you no good. Probiotic supplements need to be taken daily since the body will kill off some of them every day. Over time, the balance of good and bad bacteria will be harmonized.

Probiotic supplements should contain bacteria that have not been tampered or altered in any way. Choose probiotic supplements that are harvested from organic vegetable sources. Cheap supplements harvest their bacteria from animal fecal sources. Yes, you read it correctly, fecal. By choosing organic sourced probiotic dietary supplements, you are insuring that you get the best supplement for your body. The Western diet is bad enough without introducing other problems.

Probiotic supplements will give you the same benefits as food sources. The Lactobacilli bacteria provide many valuable effects. They reduce cholesterol in the blood and increase nutrient assimilation. High blood pressure can be reduced while strengthening the immune system. Yeast infections can be retarded. Many bowel issues such as colon irritation, constipation and diarrhea can be resolved. The best probiotic supplements help to balance the alkalinity or acidity of the intestines. With the healthy bacteria reintroduced, the numbers of bad bacteria go down. This helps with detoxifying the body of the chemicals that prevail in the Western diet. It also helps digest of proteins, carbohydrates, fats and vitamins. Make probiotic supplements part of your daily regimen.