Holistic Health Care Tips For Breast Cancer Patients

The whole world comes to a standstill when someone comes to know that or she has breast cancer. Though there are many treatment procedures for the killer disease today, it becomes almost obvious that the doomsday is near. Leave alone the tremendous pain one has to bear with, the very fear of death makes living life an uphill task.

Adding complementary therapies in the form of lifestyle changes and alternative medicines to your treatment plan can help you feel better and improve your prognosis. Oncologists are of the view that when it comes to breast cancer, conventional treatment procedures like surgery, chemotherapy, hormonal therapy, and radiation are unavoidable. But adopting a few holistic health strategies offer effective healing benefits. Here are some health care tips that make living with breast cancer a bit easier:

– Acupuncture: Stimulation of certain points on body activates key portions of the nervous system, resulting in the release of body’s own pain-killers and a boost to immune system.

– Dietary supplements: Apart from vitamins, minerals, and herbs, taking antioxidant supplements like turmeric help to negate the side-effects of chemotherapy. Other dietary supplements that show promise to breast cancer patients include curcumin, vitamin D3, and Maitake mushrooms.

– Eat anti-inflammatory foods: Anti-inflammatory foods stop metastasis or spreading of cancer. Same is true for breast cancer. Eat more of salmon, walnuts, pumpkin seeds to prevent breast cancer.

– Follow a detox-diet: Adding dark leafy green vegetables to the diet keeps kidneys and liver, the two major organs of human body, working properly so they can eliminate the harmful remains of chemotherapy drugs after theyve done their job.

– Stick to organic diet: Pesticides used during farming of non-organic crops are xenoestrogens, which stimulate the development of hormone-dependent tumors. So, it is always advisable to go the organic way, and start eating pesticide-free food. Regular exercise: There is no alternative to regular exercise. Sticking to a daily work-out schedule keeps immune system working in proper condition and detoxify at regular intervals.

A Short Healthy Eating Guide For A Healthier Life

Eating healthy foods can help lengthen lifespans, decrease risk of chronic diseases and increase physical and mental well-being. Foods for healthy eating can be really delicious, and there are plenty of simple food recipes out there for a good, healthy diet. If you’ve got specific dietary condition, you should see a doctor for a healthy food list tailored to your needs. This healthy eating guide presumes no special dietary requirements.

Try to match your calorific intake to the energy you use. While the odd exception won’t be problematic, you can’t eat Christmas recipes every day. Normally women use about 2000 calories a day and men use 2500.

Healthy recipes use less saturated fats and more unsaturated fats. Roughly speaking, saturated fats are fairly solid at room temperature and unsaturated fats are liquid. Seeds and nuts are great for healthy nutrition party because they contain healthy oils: similarly oily fish can be a starting point for healthy, easy recipes.

For a good healthy diet try to eat complete proteins. Animal proteins are usually complete, but also contain a lot of saturated fats which people keeping healthy foods diets should avoid. To get complete proteins from plant sources pair a grain (such as rice, wheat or oats) with a pulse (such as beans, lentils or chickpeas). A more comprehensive healthy food list for pairing can easily be found in an online or print healthy food guide. This combo is so good it’s used in simple food recipes around the world, like Jamaican rice ‘n’ beans and Indian dal with rice. There are Middle Eastern healthy, easy recipes combining wheat (in couscous, bulgur and bread) and chickpeas (e.g. houmous, falafel) which make great diet foods for healthy eating.

A healthy foods diet avoids sugary foods and drinks. Even too much 100% fruit juice can be bad for you, because simple sugars are less healthy than carbohydrates like starch. Diet foods and healthy snacks tend to be low in sugar, so that can be a safer bet. Instead of processed foods, eat lots of fresh fruit and vegetables, which can be used in healthy, easy recipes from any good healthy food guide.

It doesn’t matter how many meals you eat a day: this differs between cultures and time periods. However, consistency is important to avoid feeling hungry and if hungry between meals eat healthy snacks. Avoid missing breakfast too, because slow-release energy helps get you through work or school.

Speaking of school, it can be hard keeping track of kids’ healthy nutrition. School dinners might not always use healthy recipes, but healthy kids’ snacks are out there. With a lunch-box and a healthy eating guide they’ll be eating healthy foods in no time.

SSM Health Care System Inc. – Strategic SWOT Analysis Review

Summary SSM Health Care System Inc. (SSMHC) is an integrated healthcare organization providing services through its healthcare facilities. The organization owns and operates 15 acute care hospitals with about 3,929 licensed beds. It also operates two nursing homes through which it offers rehabilitation, home health care, hospice, and skilled nursing services. It has six healthcare facilities located in four states of the US namely, Illinois, Missouri, Oklahoma, and Wisconsin. SSMHC is headquartered in Saint Louis, Missouri, the US. Company SSM Health Care System Inc. – Strategic SWOT Analysis Review provides a comprehensive insight into the company’s history, corporate strategy, business structure and operations. The report contains a detailed SWOT analysis, information on the company’s key employees, key competitors and major products and services. This up-to-the-minute company report will help you to formulate strategies to drive your business by enabling you to understand your partners, customers and competitors better. Scope – Business description – A detailed description of the company’s operations and business divisions. – Corporate strategy – Company summarization of the company’s business strategy. – SWOT analysis – A detailed analysis of the company’s strengths, weakness, opportunities and threats. – Company history – Progression of key events associated with the company. – Major products and services – A list of major products, services and brands of the company. – Key competitors – A list of key competitors to the company. – Key employees – A list of the key executives of the company. – Executive biographies – A brief summary of the executives’ employment history. – Key operational heads – A list of personnel heading key departments/functions. – Important locations and subsidiaries – A list of key locations and subsidiaries of the company, including contact details.

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Assurant Names Healthcare Solutions Team Americas #1 Health Insurance Agency

Lombard, Ill.Healthcare Solutions Team has been named Americas #1 Health Insurance Agency for a second straight year by Assurant Health.

The award was given to the Lombard, Illinois-based insurance agency based on the companys annual sales with Assurant Health. Overall in 2012, Healthcare Solutions Team had an annual sales volume of more than $83 million, which was a nearly 20% jump over the prior year.

Working with valued partners such as Assurant Health makes growth a realistic opportunity for our company, said Grant Born, principal at Healthcare Solutions Team. Our goal has always been to find the best health insurance coverage for families, individuals and groups while staying within their budgets. With the changes in healthcare reform, having a variety of plans to choose from has taken on even greater importance.

Its easy to succeed when given the right tools, said Joe Eichman, principal at Healthcare Solutions Team. Our agents really can find a plan for everyone.

He added that Healthcare Solutions Team is continually listening to top producers, looking for ways to help them improve their performance. The companys LeadMaster system is one such innovation that drives results.

Healthcare Solutions Teams LeadMaster is the most advanced lead and client management system the industry has ever seen, said Born. With fully integrated auto dialing, bulk texting and email functions, it has never been easier to manage and organize our clients and prospects while keeping them informed.

Eichman agreed: We have added to an already dynamic technology, which allows Healthcare Solutions Team agents to out produce any other agents in the industry.

When they excel, the whole company thrives, he continued. We nurture all of our agents so that they become true partners and our advocates in bringing consumers the best, most affordable health plans available.

Grant Born and Joe Eichman created Healthcare Solutions Team in 2007 and since then the company has grown into one of the countrys premier health and dental insurance agencies. Based in Lombard, Ill., Healthcare Solutions Team has agents across the country who provide personalized solutions and optimized plans to fit each individuals budget and needs. The companys goal is to make affordable healthcare accessible to everyone.

Assurant Health, part of Assurant (AIZ), a Fortune 500 company and a member of the S&P 500, is the brand name for a family of health insurance products focused on providing a variety of affordable plan choices to consumers. The companys portfolio of health care products includes major medical, supplemental and fixed-benefit plans for individuals, families and small employers.

In addition to being named Americas #1 Health Insurance Agency by Assurant Health for two years in a row, Healthcare Solutions Team was listed in 2012s Inc. 500|5000 and has been named Americas #1 Career Health Insurance Agency and Top Key Broker by UnitedHealthOne, as well.

For more information on Healthcare Solutions Teamincluding career opportunitiescontact Jackie at (630) 261-3000 or . Or, visit the companys website at www.HealthcareSolutionsTeam.com.

Keeping A Healthy and Fit Body Without Spending a Lot

There are a lot of people who want to keep their bodies healthy and fit but are afraid that they have to spend a lot of money in doing so. The thing is, the only thing that you need to spend if you want to get a healthy and fit body is time and effort. Nothing mor it is not necessary that you have to enroll yourself to exercise classes or avail of gym memberships in order to be fit. Also, you do not have to buy expensive diet foods for you to get the proper nutrition that you need.

As everyone knows, one of the basic keys to a healthy lifestyle is regular exercise. By exercise, it does not mean exercise classes or gym memberships; it means doing physical activities and shaking moving your body. As long as you are able to burn calories, you are in good shape. Even walking and running at least 30 minutes a day is a good form of exercise.

Aside from exercising, you should also start the habit of sleeping earlier. Sleeping helps the body heals and restores the lost energy and nutrients during the day. If you deprive yourself of a good sleep at night, you are not giving your body the chance to repair damages and prepare your body for the next day’s task. Aside from this, there are also studies that show that lack of sleep can result to various health complications, so you must always see to it that you are getting a good seep ever night.

Also, be sure that you are always getting the right kind and amount of food every day. You have to make sure that your body is getting all the proper nutrients that it needs to function well. You can also try to cut down your intake of fatty foods and cholesterol rich foods as excessive intake of these foods can cause harm to your body. Make sure that you are always eating the most important meal of the day, breakfast, the food you eat at breakfast are the foods that provides the energy that you use for the day. That is why it is necessary not to skip breakfast.

Keeping yourself away from stress is also a good way to maintain a healthy and fit body. if you try to follow all things, then you are entitled to a lot of wonderful health benefits plus the ability to live a happier and more enjoyed life.

Drop here: Daniel Corcia

Healthy Eating Facts For Kids

Healthy eating can start at any age, but the younger we are when we start eating healthy, the more of a chance we can avoid illness later in life. If you have children, then you need to make sure they are eating foods that truly are healthy for them. Sometimes, though, you may not know what to provide to your kids. There is such conflicting information out there about what is truly healthy for kids and what is not. To help you get through the confusion, here are five healthy eating facts for kids.

1.Breakfast is a must. There have been numerous studies that have shown that when kids eat a healthy breakfast, they are able to concentrate better in school. In addition, they will have more energy throughout the day. It can be easy to skip breakfast when you are in a hurry, but if you want to make sure your kids are practicing healthy eating, you need to provide them with breakfast.

2.Another of the healthy eating facts for kids would be the importance of dairy. Your childs bones are still developing. This means that calcium is a must. Dairy products are very high in calcium. All you need to do is look for low fat products like skim or 1% milk and low fat cheeses.

3.Kids are more likely to be willing to practice healthy eating if you allow them to be involved in cooking. When you are getting ready to prepare family dinner, be sure to allow your kids to help. Look for simple tasks that will not be dangerous for them, but will make them feel like they have an important responsibility.

4.Perhaps one of the most important healthy eating facts for kids would be how valuable fruits and vegetables are. Many times, kids will choose unhealthy junk food over fruits and vegetables, but kids need five servings of these healthy foods every day. Find ways to make sure they are getting them through fruit slices for snacks or low sugar fruit juices.

5.Family dinner makes a difference. When you all sit down for a meal, it is much easier to make sure your child is eating healthy. No matter how busy you are, try to have one family meal together each day.

As you can see, these five healthy eating facts for kids will make it much easier for you to get started making sure your own child is eating healthy for a better future.

Healthy Lifestyle For A Healthy Life

Maintaining a healthy lifestyle involves determination and devotion with an optimistic concept about our life. All we have to do is follow a few simple steps that will improve our health. This should focus on physical, mental, and social well-being. Many factors around us contribute to a healthy lifestyle. Learning to live a healthier lifestyle is simple when we focus on modifying one thing at a time. Small changes can make a big difference in our life.

A balanced diet is essential to lead a healthy lifestyle. Include more fruits and vegetables in the daily diet. Stay away from processed food and junk food. Eat organic fruits and vegetables. Do not prefer a high calorie diet. Talk to a doctor or dietitian for personalized dietary advice that takes into account your health status. Drink at least eight glasses of water a day. Supplying enough water to our body is one of the ultimate efforts for a healthier and happier living.

Exercise at least 30 minutes a day to improve the mental and physical strength. Even modest weight loss can help reduce medical risks. Experimental studies show that regular physical exercises can significantly improve mental health. Cardiac workouts will strengthen the heart and lungs. It involves activities such as swimming, aerobics, walking, and running. Exercise does not essentially indicate joining a gymnasium or club. Even simple activities like everyday job, gardening, and walking can make a difference.

Emotional health plays a big role in a healthy lifestyle. Remember that happy people live longer. Stress can affect our mental and psychological stability by creating an imbalance. Have a positive attitude towards life. Yoga and meditation will help release stress and negative thoughts. Spend some time and energy to improve the quality of your life and living. Avoid unhealthy practices and focus on factors that influence the physical and mental health. Give importance to good and healthy relationships. It will make this world a better place to live.

A healthy lifestyle can increase a person’s longevity. Correct body mass index, balanced diet, and proper fitness plans can make dramatic improvements in your health. Enjoying the life needs a personal effort and motivation. Making enjoyable leisure activities a part of the daily schedule will bring happiness and joy. Everyday living is about keeping the equilibrium of our mind and body. Learning to live a healthier lifestyle is easy when you focus on one small thing at a time.

Healthcare Risk Management Certification Options

Risk management in the healthcare industry is essential to ensure the safety of the patients and reduce liability for the institution. Research shows that even now, administrative mistakes and medical negligence still causes many grievances and disputes leading to legal battles.
Devising a good risk management programme and implementing a more strategic approach can save the company a lot of money. When a company is unable to put into practice methods to manage risk, valuable resources may be lost. To achieve and benefit from risk managements procedures, healthcare institutions must fully inform and support their leading managers to be completely aware and proactive in integrating risk thinking into all aspects of their work whether it is in operations, development or performance management.
There are minimum standards for healthcare institutions that have been agreed upon by government bodies to ensure the safety of the patient. However, there are still many cases of malpractice and medical negligence. A strategic and comprehensive risk management programme will aid in greatly reducing these unfortunate occurrences and protect all who work within the institution. It will also improve the standard of the care that is received by the patient and enhance the organisation as a whole helping towards creating a self sufficient business.
For those who already work in healthcare or are interested in a career in this field, there are many sources for you to gain a better understanding of benefits of risk management. There are courses offered by universities that cover extensively topics including standards of healthcare, governance of the Health Care Organisation, general risk management, federal and state laws and ways to integrate patient care with enterprise risk management. All these various aspects need to be taken into account to create a comprehensive healthcare risk management programme.
Various online courses may also be taken advantage of to develop your skills if you already in the healthcare sector. Most of the time, these courses are affiliated with a university and offer recognised certification in risk management. Students who are interested in a career within the healthcare industry can also use this to explore their opportunities in this lucrative segment of the healthcare industry.

Balanced Diet- A Key To Healthy Life.

Food is very essential and loved part of our life. Until now, food has undergone drastic variance as technology as well as science has great advancement. Various novel aspects of food have immerged out. There is great change in vision of people, towards eating food for living. People are becoming more conscious about their healthy food and eating habits.

Healthy eating is not concerned about staying unrealistically slim, prohibiting intake of food you love or following severe nutrition philosophies. Perhaps, it is all about eating good food, feeling more energetic and enthusiastic, and keeping fit. It is a way, which will show you path of a prosperous healthy life. Anyone can find this path by having a proper knowledge about balanced diet and good health. Not only understanding but also incorporating these nutrition basics in our day-to-day life is very important.

You need to select right kind of healthy food, which will render you wealth of health. However, avoiding the food that can further lead to illnesses such as diabetes, heart disease and cancer is also crucial. One has to expand the range of healthy food options for including a great diversity of delicious and tempting foods.

There are six main nutrition groups. They are proteins, carbohydrates, fats, minerals, water and vitamins. Every one has a distinct role in rendering a good health to our body. Nutritious meals contain right proportion of all above-mentioned categories. If taken in proper way, it will surely provide you a good health. Each food category of food pyramid has its individual influence on an overall diet. For avoiding ulcers, stomach disorders and indigestion, one should prefer a balanced meal. Balanced meal should include right proportion of all food groups. This will show the way of a good health with all food digested. It is nutritious, which can be used by the body with no any wastage.

One has to restrict intake of spicy, salty, starchy and fatty food items. Moreover, excess of sugar and salt can be harmful. Every food item you eat has influence on overall nutrition and your health. Everything in too much or too little quantity can disturb the overall balance of your body.

A good and balanced diet insist on limited intake of sugar and salt, saturated fats, meats and cholesterol while eating enough vegetables, wholegrain, low fat dairy products, fruits, fresh meats, poultry items, fish, nuts etc. Intake of lots of vegetables and fruits provides a great source of fibers, vitamins and minerals. This will help you to retain a disease free, healthy body. Quality food will bring a great revolution in your health and life. It is advisable to have a check on calorie count of your meal. Following a proper diet with nutritious meals can keep you fit.

Facts About Healthy Eating

Since you know how important healthy eating can be, you will want to start making changes in your diet that will actually help you become a healthier person. However, there is so much information out there, you may be overwhelmed. You may not know which healthy eating ideas will actually work and you may not know which healthy eating plan will be right for you. Instead of getting so overwhelmed by the information, you can learn just the facts. Here are 4 facts about healthy eating that can help you get started.

1.Fruits and vegetables do not just help you avoid heart problems. Many people assume that healthy eating is all about keeping a healthy weight. However, something that we have learned through research is that eating fruits and vegetables every day will help you avoid cancer. In fact, if you can work in a minimum of five healthy servings of vegetables or fruits into your daily diet, you can cut your chances of developing cancer by 50%.

2.You can avoid fatigue by eating healthy. You do not realize it, but everything you eat has an effect on your everyday life. When you choose unhealthy meals that are high in fat, cholesterol and sodium, you can actually make yourself tired. However, healthy foods include ingredients that will fight fatigue and even give you more energy.

3.One of the interesting facts about healthy eating is that you can help fight arthritis or lower the effects of it each day. An unhealthy diet and an unhealthy weight can worsen or even cause arthritis. You do not have to deal with that arthritic pain and you can make it lessen if you just choose to eat more healthy meals.

4.You cannot get full nutrition from one type of food. Many people think that they need to cut out all of one type of food and eat only fruits or only vegetables. The problem is, this is not nutritious. Instead, you need a well rounded diet that includes all of the nutrients that your body needs if you truly want to practice healthy eating.

Facts about healthy eating can make it much easier for you to avoid illness, choose the right foods, and find a healthy lifestyle that can last for your whole life. Healthy eating does not have to be overwhelming when you consider just the facts like those that are listed above.